Adolescence is a very influential stage of life! With social media so prevalent, images of what their body "should" look like, peer pressure, bullying and the natural teenage growth and development, these all factor in as some of the challenges these teens face.
If you said yes to any of these, this class is for you!
To affirm anything is to state that it is true. We often affirm, accept and believe what social media or others tell us of ourselves, but we do not listen to what we truly know of ourselves. To look at your image in the mirror and make positive statements builds a very powerful relationship with your inner self. To quote Dr. Wayne Dyer “As you think, so shall you be!” Think positive thoughts, accept your authentic you and Be Your Own Best Friend!!!
You will be able to participate through safe, open discussion and guided meditations, helping develop positive self talk and mirror work habits through awareness of your thoughts and emotions. You will develop an optimistic attitude while increasing your self esteem and self acceptance.
This class is beneficial for all ages.
Cost $20
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